‘Fierce Flow,’ classes incorporate a style of pole dancing which began making waves in the international pole community less than a decade ago with dancers/teachers like Olga Koda and Eva Bembo. These classes features sharp movements vs super-sexy flow, geometric body shapes and gymnastics-style skills.

Classique pole styles are the primary source of inspiration for our ‘Showgirl Flow’ classes, which incorporate an older style of pole dance as defined by pioneers in the pole industry like Bobbi and Felix Cane (Australia) in the 1990’s. ‘Showgirl Flow’ classes are all about smooth, beautiful transitions, leggy moves showcasing splits, dynamic and often fast dance movement including pirouettes and kips, alongside hair flicks, heel slams and loads of sass.

‘Sensual Flow‘ classes focus on the slow, languid and suggestive movement associated with classic forms of pole dance devloped in strip club and exotic pole performance contexts. Well known practitioners of this breathtaking style of pole dance include Alethea Austin and Sara Jade, whose buttery movements have inspired many a budding pole dancer to take to heels!

All of our Flow classes are perfect for established students of pole who are drawn to new moves and challenging choreography that requires flexibility, control, strength, grace and co-ordination. Kneepads, legwarmers and heels, so often identified with classic pole dance styles, are a characteristic feature of these classes.